I was diagnosed with anxiety after the birth of my daughter 2.5 years ago.
my symptoms are:
chest pain, dizziness, mouth breathing, body aches, cold hands, feeling like I am always sighing, yawning, breathing from my chest not my abdomin, nausia, tiredness, sudden fatigue, pressure in my throat,lack of concerntration, irritable! I think thats it
Since learning of Hyperventilation Syndrome I think that it is possible that I have that - maybe anxiety also but maybe they make each other worse.
Any tips of how to breath properly or just adive would be great