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Risks associated with smoking

I smoked for two years about 25 cigarettes a day and have quit 5 months ago. I am very concerned about my long term risks and when they will diminish. I only learned of the continued risks just prior to quitting, I am very upset to learn that it takes a very long time. Do the timelines apply to a shorter term smoker? I am now 49 years old and am not able to sleep because of the worry. I did read a study from the european cancer journal that stated it takes a year recovery for every year smoking. I would also like to know how long it would take to clear the tar. The website for thae study is www,eurjcancerprev.com/pt/re/ejcp/abstract. I really was not aware of the total health effects from smoking and am wrought with anxiety and am paralyzed with fear and am hoping you will reply.
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251132 tn?1198078822
MEDICAL PROFESSIONAL
It is doubtful that you have any cause for alarm since you smoked for such a short period of time.  The risks are related to the packs smoked per day and the number of years smoked.  Your figure is about 2 1/2 pack-years.  In most instances, 10 to 20 pack-years are required to increase the risk of emphysema/COPD, heart disease and lung cancer.  Shorter time-lines do apply to shorter-term smokers like you.  It is highly likely that your risk of these diseases will approach that of someone who has never smoked after you have not smoked for 1 to 2 years.  It can take a few months up to a year for your lungs to clean themselves.  You may want to look at our giving up smoking information at http://www.nationaljewish.org/disease-info/wellness/smoking/index.aspx for ways to help you to stay quit.  Also check with your doctor for other quit smoking resources in your area.
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Avatar universal
All smoking does damage, don't be fooled. A two year habit of 25 a day is not even on the radar. Stay off them, you will be fine.

Get a Lung Function test to be sure.

Eros.
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