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Why Am I So Tired and Short of Breath
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Why Am I So Tired and Short of Breath

I am 47 years old and in very good health.  I am not overweight. I use to be a runner but have not exercised for about a year.  I have been trying to get back in shape but I am extremely short of breath after 30 minutes on the treadmill.  I feel great when I am exercising but afterwards I am extremely tired and short of breath.  I can't figure out if I am just out of shape or older and not warming up the way i should.  The shortness of breath will last for hours after only 30 minutes of exercise.  There is no wheezing of coughing.  I find myself yawning alot.
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