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breaht difficult
I feel breath difficult I don't know whats wrong with me when I do nothing and sit front in my computer, but if i am busy and occupied then I breathe just fine. and when i sleeping I breath fine.

PLS help me about it
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Avatar_universal
Hello and hope you are doing well.

Your symptoms of hyperventilation at rest could be attributed to Chronic Hyperventilation Syndrome. It is characterized by hyperventilation for no apparent reason, frequent yawning, palpitations, dizziness, sweating, fainting, depression, and cold sweats. Please consult your primary care physician for assessment. In the meantime you could practice breathing exercises and good relaxation techniques like yoga and meditation.

Hope this helped and do keep us posted.
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