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i want to stop smoking

by trey8879, Jul 05, 2008 09:41PM
i am a 28 year old black male who wants to stop smoking all together. . . . i have been smoking for the last 4-6years and im tired of it. . . it started with heavy drinking when i was in college and i stoped that after 6 months but at the same time i started smoking. . . .  now that i have gotten older its increased to about a half a pack a day and now my breathing has gotten a lot heavier . . . i wanna know how can let it go with out going to the corner store buying a bottel of water then asking for cigaretts.


This discussion is related to Stopped smoking - different breathing pattern.
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