The Yog Pranayam (breathing exercises) will help with the breathing difficulties.You will notice benefits in days.
Do kapalbhati for 1 minute before getting up from the chair.
Do anulom vilom before walking and after walking.
Build up your timing gradually. If you feel tired or dizzy, stop and resume after 1 minute.
Kapalbhati -(Do it before eating) Push air forcefully out through the nose about once per second. Stomach will itself go in(contract in). The breathing in(through the nose) will happen automatically. Establish a rhythm and hold your head steady. Not for pregnant women. Seriously ill people do it gently.
Age over 15 years -do this for 20 to 30 minutes twice a day.
Age under 15 years -do this for 5 to 10 minutes twice a day.
Anulom Vilom –
Close your right nostril with thumb and deep breath-in through left nostril
then – close left nostril with two fingers and breath-out through right nostril
then -keeping the left nostril closed deep breath-in through right nostril
then - close your right nostril with thumb and breath-out through left nostril.
This is one cycle of anulom vilom.
Age over 15 years -Repeat this cycle for 20 to 30 minutes twice a day.
Age under 15 years -Repeat this cycle for 5 to 10 minutes twice a day.
You can do this before breakfast/lunch/dinner or before bedtime or in bed.Remember to take deep long breaths into the lungs.You can do this while sitting on floor or chair or lying in bed.
Once you are better, continue the pranayam once a day.
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