I have these horrible twitching sensations in my legs and feet that just started a few days ago! Could this be RLS? I don't take a prenatal vitamin because they make me so sick... Should I start trying to take them again and see if it helps any? I have never had this before but I'm not sleeping well anymore!!
People with RLS feel uncomfortable sensations in their legs, especially when sitting or lying down, accompanied by an irresistible urge to move the affected limb. These sensations less commonly affect the arms, trunk, or head. Although the sensations can occur on just one side of the body, they most often affect both sides.
Because moving the legs (or other affected parts of the body) relieves the discomfort, people with RLS often keep their legs in motion to minimize or prevent the sensations. They may pace the floor, constantly move their legs while sitting, and toss and turn in bed.
A classic feature of RLS is that the symptoms are worse at night with a distinct symptom-free period in the early morning, allowing for more refreshing sleep at that time. Other triggering situations are periods of inactivity such as long car trips, sitting in a movie theater, long-distance flights, immobilization in a cast, or relaxation exercises. Many individuals also note a worsening of symptoms if their sleep is further reduced by events or activity.
Do you feel you HAVE to move your legs to get relief??
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