Both the location of your symptoms (groin/thigh area) and their nature are against herpes. When herpes causes soreness and tingling, it almost always is in association with over, recognizable blisters/sores. And on/off 'for a few weeks' is not typical timing: herpes symptoms almost always last for a few days (only 1-3 days for the tingling), then go away entirely, until recurring again--and such recurrences always are at least a month apart. Certainly 'throbbing/tingling' in the lower back isn't a herpes symptom. On top of all that, the chance you got infected having sex 'only a few times' with a partner on Valtrex is very low.
Still, since you have been exposed to a partner with HSV-2, it would be reasonable for you to have a blood test. Wait until 3-4 months after your last sex with her. Almost certainly the result will be negative (or if positive, it won't necessarily explain your symptoms). Until then, I don't think you are a risk to your future partner(s). But to be even more safe, use condoms until you get the negative blood test result.
Having said all that, asymptomatic or mildly symptomatic HSV-2 infection is just as easily transmitted to partners as overt, symptomatic genital herpes. In some ways, it's actually higher risk for transmission.
Best wishes-- HHH, MD
Either way, your answer was reassuring on that front. Happy Fourth and thanks again.