This forum is for questions and support regarding tips and techniques to help people begin to take accountability and responsibility for their general well-being and move towards improvement in all areas of their life: work, home, and relationships.
Before I would embark on trying hypnosis CD's, I would recommend working with a certified hypnotherapist.
There are many CD's and audio books that cover all these self-help topics, including motivation, self-confidence, weight loss, etc. There are also visualization and meditation CD's that are very effective.
If you were not happy with the effectiveness of the CD's and audio books, then I would recommend short-term coaching for a period of 90 days to assist you in creating the results you want to create in your life.
So, am I to understand that you support this avenue? And strange that you mention the visualization because I was also looking into maybe making a visualiztion video to watch (kind of like the secret) but of me and my wants and needs. I did make myself a visual board but I am not sure if its working yet. I wish I had some instruction on exactly how, what kinds of phrases, how often to look at or watch something, etc... Do you have any advice in this area at all?
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