Self-Improvement Coaching Expert Forum
Hynosis?
About This Forum:

This forum is for questions and support regarding tips and techniques to help people begin to take accountability and responsibility for their general well-being and move towards improvement in all areas of their life: work, home, and relationships.

Font Size:
A
A
A
Background:
Blank
Blank
Blank
This expert forum is not accepting new questions. Please post your question in one of our medical support communities.
258656 tn?1192195489
Hynosis?
What do you think about using hypnosis CD's for various problems?  Weight loss?  Motivation?  Stop smoking? Self confidience?   ect.....
Discussion is closed
Cancel
2 Answers
Page 1 of 1
272771 tn?1194985543
Before I would embark on trying hypnosis CD's, I would recommend working with a certified hypnotherapist.

There are many CD's and audio books that cover all these self-help topics, including motivation, self-confidence, weight loss, etc.  There are also visualization and meditation CD's that are very effective.

If you were not happy with the effectiveness of the CD's and audio books, then I would recommend short-term coaching for a period of 90 days to assist you in creating the results you want to create in your life.  

Your Forum Coach Wanda
Discussion is closed
Cancel
258656 tn?1192195489
So, am I to understand that you support this avenue?  And strange that you mention the visualization because I was also looking into maybe making a visualiztion video to watch (kind of like the secret) but of me and my wants and needs.  I did make myself a visual board but I am not sure if its working yet.  I wish I had some instruction on exactly how, what kinds of phrases, how often to look at or watch something, etc...    Do you have any advice in this area at all?
Discussion is closed
Cancel
A
A
Blank
Weight Tracker
Weight Tracker
Start Tracking Now