This forum is for questions and support regarding tips and techniques to help people begin to take accountability and responsibility for their general well-being and move towards improvement in all areas of their life: work, home, and relationships.
Before I would embark on trying hypnosis CD's, I would recommend working with a certified hypnotherapist.
There are many CD's and audio books that cover all these self-help topics, including motivation, self-confidence, weight loss, etc. There are also visualization and meditation CD's that are very effective.
If you were not happy with the effectiveness of the CD's and audio books, then I would recommend short-term coaching for a period of 90 days to assist you in creating the results you want to create in your life.
So, am I to understand that you support this avenue? And strange that you mention the visualization because I was also looking into maybe making a visualiztion video to watch (kind of like the secret) but of me and my wants and needs. I did make myself a visual board but I am not sure if its working yet. I wish I had some instruction on exactly how, what kinds of phrases, how often to look at or watch something, etc... Do you have any advice in this area at all?
Copyright 1994-2016 MedHelp International. All rights reserved.
MedHelp is a division of Aptus Health.
This site complies with the HONcode standard for trustworthy health information.
The Content on this Site is presented in a summary fashion, and is intended to be used for educational and entertainment purposes only. It is not intended to be and should not be interpreted as medical advice or a diagnosis of any health or fitness problem, condition or disease; or a recommendation for a specific test, doctor, care provider, procedure, treatment plan, product, or course of action. Med Help International, Inc. is not a medical or healthcare provider and your use of this Site does not create a doctor / patient relationship. We disclaim all responsibility for the professional qualifications and licensing of, and services provided by, any physician or other health providers posting on or otherwise referred to on this Site and/or any Third Party Site. Never disregard the medical advice of your physician or health professional, or delay in seeking such advice, because of something you read on this Site. We offer this Site AS IS and without any warranties. By using this Site you agree to the following Terms and Conditions. If you think you may have a medical emergency, call your physician or 911 immediately.