Self-Improvement Coaching Expert Forum
Learning to Calm your Mind
About This Forum:

This forum is for questions and support regarding tips and techniques to help people begin to take accountability and responsibility for their general well-being and move towards improvement in all areas of their life: work, home, and relationships.

Font Size:
A
A
A
Background:
Blank
Blank
Blank
This expert forum is not accepting new questions. Please post your question in one of our medical support communities.
Blank Blank

Learning to Calm your Mind

For the past 6 months I felt through a really bad phase of my life.  I feel at times that I don't control over my negativity.  I have been trying to exercise and meditate.  How can I help train my mind to become more optimistic and help rejuvenate my life...
Tags: Wellness, Life
Related Discussions
  • Hynosis? (2 replies):
    What do you think about using hypnosis CD's for various ...[more]
  • I feel crazy (8 replies):
    Im 27. I have issues. I believe that anything is in my...[more]
  • I need help? (1 replies):
    I am only 21 and I have a big problem, I cannot stop lyi...[more]
272771_tn?1194985543
Since you have been experiencing this period for 6 months, you definitely need more support than just trying out different techniques on your own.  My best recommendation would be to seek professional assistance from a counselor, therapist, or a life coach to help you shift out of your current patterns.

Your Forum Coach Wanda
Blank
MedHelp Health Answers
Blank
Weight Tracker
Weight Tracker
Start Tracking Now
RSS Expert Activity
233488_tn?1310696703
Blank
Marathon Running Done Over Many Yea...
May 21 by John C Hagan III, MD, FACS, FAAOBlank
233488_tn?1310696703
Blank
New Article on Multifocal IOL vs &q...
May 21 by John C Hagan III, MD, FACS, FAAOBlank
748543_tn?1371753642
Blank
TMJ/TMJ The Connection Between Teet...
Jan 27 by Hamidreza Nassery , DMD, FICOI, FAGDBlank