This forum is for questions and support regarding tips and techniques to help people begin to take accountability and responsibility for their general well-being and move towards improvement in all areas of their life: work, home, and relationships.
For the past 6 months I felt through a really bad phase of my life. I feel at times that I don't control over my negativity. I have been trying to exercise and meditate. How can I help train my mind to become more optimistic and help rejuvenate my life...
Since you have been experiencing this period for 6 months, you definitely need more support than just trying out different techniques on your own. My best recommendation would be to seek professional assistance from a counselor, therapist, or a life coach to help you shift out of your current patterns.
Copyright 1994-2017MedHelp International.All rights reserved. MedHelp is a division of Aptus Health.
The Content on this Site is presented in a summary fashion, and is intended to be used for educational and entertainment purposes only. It is not intended to be and should not be interpreted as medical advice or a diagnosis of any health or fitness problem, condition or disease; or a recommendation for a specific test, doctor, care provider, procedure, treatment plan, product, or course of action. Med Help International, Inc. is not a medical or healthcare provider and your use of this Site does not create a doctor / patient relationship. We disclaim all responsibility for the professional qualifications and licensing of, and services provided by, any physician or other health providers posting on or otherwise referred to on this Site and/or any Third Party Site. Never disregard the medical advice of your physician or health professional, or delay in seeking such advice, because of something you read on this Site. We offer this Site AS IS and without any warranties. By using this Site you agree to the following Terms and Conditions. If you think you may have a medical emergency, call your physician or 911 immediately.