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I am over weight- how to reduce ?
I am over weight. I am 130Kg (286 lbs) and my height is 5'11". I am 66 years old. I have tried to loose weight a few times and I did loose upto 16 kgs (35/36 lbs) when I go on a diet. But then I cannot diet all my life. The munite I give up my diet and eat normal food I gain weight again.

I am very keen on loosing weight and come to 90kgs (198 lbs).

Can anyone advice what I should do and how I will reduce and not gain weight again ...Please write to me at: ***@****

Thanks

Hussain
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Try filling half your plate with vegetables, limit your carbohydrates, making sure they are lower calorie varieties, and eat a small handful of nuts before starting your meal to try to curb your appetite.  Exercise at least 5 times a week in a way that gets your heart a work out- brisk walking, a recumbant stationary bike, or swimming for example.
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