If you are interested in doing exercises, I may suggest you to go through the followin exercises , pick up the few you like, learn them and do them regularly. this will take long time. It is worth it as it will completely change your life..
Google the following exeercises.
male deer exercises
kegel exercises
Sat kriya
kundalini yoga.
Anal peripheral prostate massage`.
Any groin exercises you come across in the internet....
These are specific or non specific to sexual system. But they do work. Try your best.
Hi,
This is something that you should speak with a doctor or Urologist about.
F.Y.I.: Smoking ( inhaling anything carcinogenic) over time, can possibly lead to Erectile Dysfunction, because it impacts the hearts ability to pump massive amounts of blood throughout your body. The heart literally has to work harder to pump blood throughout your body and eventually blood reaches the penis at a weaker rate. In turn, the weaker blood flow has an impact on stamina & frequency of erections...
My suggestion for you, would be to stop smoking altogether, or at least cut way down first...
Take Care