Aa
Big libido problems.
Hi,
I'm 27, I lost my libido - and erection - capacities ten years ago. I've battled through anxiety and depression back when I was 18 to 22, still got my days, but I'm living mostly a normal life with a good job, hobbies, friendships, sports, etc. I consult two therapist for this issue, got testosterone tested, doing resistance/cardio training five times a week, got intimate with girls, battled all fears, got emotion therapy, taking minimalist AD doses of Effexor and Wellbutrin, I eat well, don't take drugs, don't smoke, drink extremely rarely, enjoy simplicity of life, meditate, yoga etc.etc. I'm still struggling with zero libido...zero erections...what can I do more to get over this frustrating issue ?
I'm 27, I lost my libido - and erection - capacities ten years ago. I've battled through anxiety and depression back when I was 18 to 22, still got my days, but I'm living mostly a normal life with a good job, hobbies, friendships, sports, etc. I consult two therapist for this issue, got testosterone tested, doing resistance/cardio training five times a week, got intimate with girls, battled all fears, got emotion therapy, taking minimalist AD doses of Effexor and Wellbutrin, I eat well, don't take drugs, don't smoke, drink extremely rarely, enjoy simplicity of life, meditate, yoga etc.etc. I'm still struggling with zero libido...zero erections...what can I do more to get over this frustrating issue ?
COMMUNITY LEADER
Wellbutrin does have negative effect on your libido. Alone with hormone therapy (if not balance) you may learn and regularly do or join class of Kundalini yoga. Free yoga class is available on line.you may do male deer exercise and kegel exercise along hormne therapy. If you do Mahabandh (All three locks togerther, energy is generated easily and your libido will be res tored. You may do male deer exercise as well. Google the above exercise. Various website are there to offer all types of help.
Hi,
Have you done a complete hormone testing including thyroid hormones, and levels of estrogen, prolactin and cortisol; and were they within limits? Are you very slim or highly obese? Very high or very low estrogen levels can affect libido. Also, balanced food intake is very important. Not sure if the long term use of anti anxiety drugs would have affected the nervous system. Sorry not able to give any specific suggestion.
Solace
Have you done a complete hormone testing including thyroid hormones, and levels of estrogen, prolactin and cortisol; and were they within limits? Are you very slim or highly obese? Very high or very low estrogen levels can affect libido. Also, balanced food intake is very important. Not sure if the long term use of anti anxiety drugs would have affected the nervous system. Sorry not able to give any specific suggestion.
Solace
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