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it had caused a it of troubles all over the world and its known that if u get used to masturbate ur self u wont have a happy life with ur wife u wont be able to satisfy her and she wont be able to satisfy u as u got used to it by urself .. so u have to get used in stopping it ,, beside u say u almost masturba
so plz just try to a month not to masturbate and then dont feel nervous during sex coz then u will be relaxed and then u have sex and see.. but hopefully u stop it for a longer time.. at the end of all thats my opinion and my knowledge but im not and expert..
We normally have sex about 5 times a week. But if your not having sex that much then maybe try cutting down masterbation (masturbation) and just waiting till you do have sex and see if that helps.
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