As your I could not understand your problem, I searched your profile to know you better . Your profile page did not give any clue to your problem except that smoking cigarettes. I am 83. I had smoked all my life up to 2005. I , routinely did yoga, meditation and many holistic therapies. In spite of all techniques i failed in cessation of smoking and to be free from sleeping pills. Luckily I got rid of smoking 2005.just by chance.All techniques proved to be useless to me.In spite of failures, I continued my attempts and got free from smoking and now I think I will be free from sleeping meds. One month back, I had abruptly stopped xanax and Ambien. I did not sleep for 2 days and on the third night, I got very strong convulsions- I thought I am dying. However I survived and now again I am trying with tapering the dosage on one drug. this is the sixth day and I am ok.I know I will take few months to leave meds completely.
I digressed to show you that whatever problems you have, will go, if you follow it persistently keep courage and go forward.
As a start you may learn breathing exercises. Google Breath to extend sexual Orgasm. This will lead to you to many ideas to fight you war .If you control your breath, you control your mind and if you control your mind you control your body.Brother, try your best. You will win.Your message itself is a proof that you are trying to self improve.You are in the right direction. You need right efforts to come out of your maze of problems.Wish you best of luck.Do explain your problem to us.. .
Copyright 1994-2016 MedHelp International. All rights reserved.
MedHelp is a division of Aptus Health.
This site complies with the HONcode standard for trustworthy health information.
The Content on this Site is presented in a summary fashion, and is intended to be used for educational and entertainment purposes only. It is not intended to be and should not be interpreted as medical advice or a diagnosis of any health or fitness problem, condition or disease; or a recommendation for a specific test, doctor, care provider, procedure, treatment plan, product, or course of action. Med Help International, Inc. is not a medical or healthcare provider and your use of this Site does not create a doctor / patient relationship. We disclaim all responsibility for the professional qualifications and licensing of, and services provided by, any physician or other health providers posting on or otherwise referred to on this Site and/or any Third Party Site. Never disregard the medical advice of your physician or health professional, or delay in seeking such advice, because of something you read on this Site. We offer this Site AS IS and without any warranties. By using this Site you agree to the following Terms and Conditions. If you think you may have a medical emergency, call your physician or 911 immediately.