You may google the following exercises or massage.
Male deer exerdise
Circulating sexual energy around microcosmic orbit,
Peripheral anal prostate massage.
abdominal prostate massage,
Internal prostate massae,
Perineum massage Read them and pick up anyone you understand and like it. You may start with male deer exercise. Satkriya is for incresing sexual energy. prostate massages will help overall improvement in sexual activity. If done properly, they will give you permanent results.
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