This forum is patient support community for questions discussing
Birth Control, Fetishes, Foreplay, Intimacy, Masturbation, Orgasms, Partners and Relationships, Pornography, Positive and Negative Sexual Experiences, Virginity, Safe Sex, Sexual Orientation, Sexual Surrogates, Sexual Positions, stimulation, and toys.
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Good luck to you,
Yoda
If you can't avoid the porn altogether and you can't stop yourself from masturbating at work, then I would see a therapist about it. But masturbation is normal if it isn't excessive or isn't done instead of having sex with your wife.