how can i STOP masterbating???

[dancom]

i am really really sick and tried from my sexual habits.
i  started materbating when i was 14 now i am 15 years old
i really want to quit masterbating because its freaky and i am not capable for doing like i am just 15 years old so its so early for me.
every day i promise to self that i will not do masterbating today but when i m think of girl i just start masterbating..
can you help and can you telll me some good ways to stop masterbating
PLEASE SOME ONE HELP!!!!! PLEASE!!!!!!!!!!!!

[swaggershady]

Thank you so much for the suggestion sir. But Sir, Physically I'm so skinny with my height 5'9 and weight just 53kg. This is what freaking me out, I'm doing best to gain weight, but I can't, I've some read article where they say frequently Masturbating make you lose weight or make you look so skinny, and i'm worried about, will i remain this skinny always, now i'm doing best to gain weight and to stop masturbate, but still i'm facing little problem, but i'm doing best to keep myself away from it. Sir, if you can help me out with some more suggestion on My Physical related with Masturbating, why i'm skinny and can't gain weight. if gaining weight has something to do with masturbuate.

[Dalubaba]

If you are healthy physically and mentally and if you are masturbating in limits, no harm will occur in your body , mind and sex. Suppressing the urge is not easy. You will again fall a prey to this habit. You can convert this urge to mental energy. This can be done by circulating your urge or awareness around your microcosmic orbit.  You can calm your excitation by taking slow and deep breath. If you practice both of this you can easily be free from the habit.Reduce number of masturbation as much as possible. Do not worry if you do it some time. Always masturbate with lubricated hands. Do not stop breathing when you masturbate.I have posted number of suggestion in this community on this subject. please go through them. There are good suggestion from others as well.Worrying about masturbation is more harmful than doing masturbation. Wish you best of luck

[swaggershady]

Hi sir, i'm 21yrs old, and i'm so addict with Masturbate, I even don't know when i started, i'm so used to it that i can't quit, its affecting my personal life, can't concentrate when i'm alone at my room, i,m doing best to stop it, but i can only avoid months, then i'm back to masturbate again. Please sir, i will be very great full if you can help me out with this.

[danb123]

Sir I  used to masterbate but now ha e left it but  I have bed wets each day.now my tail bone hurts a lot plz hel

[danb123]

Dear sir I used to masterbate a log now I leff it but now I have bed wets.I also nkw feel vefy mhch pain in hip bone.plz help

[kim_manners]

Just think of dead puppies. It worked for my husband.