Aa
i really want to get rid off it...
hello, i am 22. i mastrubate daily twice since 9 months...i tried many times to get rid off it...i am able withstand only for few days...that is about a week or 10..but after the 10 th day...i start mastrubating again....i am a medical student...though i knw effcts of mastrubation but i couldnt stop....even though i decided strongly and deleted all the photos which are cause for my mastrubation,after a week the same repeats...pls help me...some people are saying its good for health...but i read comments of many people that they are suffering serious disorders of mastrubation...i am really confused a lot...pls help me in getting rid of it...thank uu...
COMMUNITY LEADER
Type of semen differ from person to person.It may differ in quantity as well. There is no definite number for masturbation. You need to reduce as much as possible.If you do the exercise suggested you will know how much is good and how much is good.
thanq sir....i have observed semen is not viscous than before.....before it is thick...but now its not thick as before....is it hamrful to me..??and also tell me what should be the healthy count for mastrubation...i mean what should be the frequnecy of mastrubation.....
COMMUNITY LEADER
masturbation is a natural habit. you can reduce it as much as you can. You cannot stop maasturbation just bey your will power. Sexual urge is very powerful. you can change this energy into mental energy which will help you to improve yourself. This energy has direct connection with breathing. If you do deep, slow and even(inhalation and exhaltion is equal) for 10 minutes twice a day you can conserve your energy. when you get arousal, do abdominal breath (6 or8).This will calm you and direct your mind to something else. Google abdominal breath to know details.
Tips on masturbation; Do it with lubricated hand, do not stop breathing while doin masturbation. do not do in prone position, enjoy the act.Do it less and enjoy it more.If you do it less number of time, quality of masturbation will improve.
Tips on masturbation; Do it with lubricated hand, do not stop breathing while doin masturbation. do not do in prone position, enjoy the act.Do it less and enjoy it more.If you do it less number of time, quality of masturbation will improve.
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