hello, I am 22 years old male ....i have over masturbated in past as well as in recent times...i also feel tired all the time, will it affect the testosterone level.if yes then how this testosterone level can be restored to normal levels..please help.
I don't think it affects your testosterone level. But if you want to boost your testosterone levels, rigorous exercise will help.
Masturbation shouldn't make you feel tired all the time. Maybe you aren't eating right or getting enough exercise or sleep. You can over stimulate yourself with too much of a good thing, just cut down a bit from time to time.
Consider the amino acids and other nutrients lost when you spooj, also the endorfins released in the brain at orgasm -- the ones that make us sleepy. Nutrition and some self-control may therefore be the answer. Make sure you're taking a good multi-vitamin and restrict masturbation to once a day. If you have the balls to commit to a week of abstinence, do that: I have noticed an incredible increase in energy and pep when not jizzing every day.
The Content on this Site is presented in a summary fashion, and is intended to be used for educational and entertainment purposes only. It is not intended to be and should not be interpreted as medical advice or a diagnosis of any health or fitness problem, condition or disease; or a recommendation for a specific test, doctor, care provider, procedure, treatment plan, product, or course of action. Med Help International, Inc. is not a medical or healthcare provider and your use of this Site does not create a doctor / patient relationship. We disclaim all responsibility for the professional qualifications and licensing of, and services provided by, any physician or other health providers posting on or otherwise referred to on this Site and/or any Third Party Site. Never disregard the medical advice of your physician or health professional, or delay in seeking such advice, because of something you read on this Site. We offer this Site AS IS and without any warranties. By using this Site you agree to the following Terms and Conditions. If you think you may have a medical emergency, call your physician or 911 immediately.