Hi V, One word, Jelqing, OK just google pegym and on there you will find all the info you need, and a beginners program, this is not a quick fix, it will take time, so please just follow the program, you dont push or rush it, just stick to the rules and your be ok, if you dont it will lead to ED.
Hi V, It will take time, its not a quick fix, and I never felt any pain when I have done them, and I should of added your will need to do some streaching as well, sso again just follow the rules and your be OK if you dont then ED awaits you, just google pegym go on site have a look round, these photos to look at from guys doing PE and how there doing, you can read on the forums to how guys are doing.
Go have fun and a good read.
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