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about too much masturbation ...
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about too much masturbation ...

hi people ... let me introduce me first ... im 20 and im masturbating from 14 i suppose ...... and in recent days i started masturbating too much ..... and only now i noticed that my penis erection is not as strong as it was before ...... if i stop masturbation for some period of time will i get back to normal ??? or wats the solution to get erect and strong penis again .... pls help ( considering me a virgin ) .....
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Hello.

Almost everyone feels insecure about masturbation—or self-pleasuring. One of the reasons we’re so uncomfortable with it is because we don’t receive any accurate information, but rather grow up hearing lots of myths which are not supported by factual data. We all want to know that what WE do is OK. From your note, it looks like you feel that it’s somehow harmful or wrong. It sounds like you’re worried that self-pleasuring is some kind of “condition” or illness that will affect your penis. Not true

Self-pleasuring doesn’t affect your body in any negative way. What it CAN do, like any strenuous exercise, is either energize you or make you feel tired. Exercise affects everyone different, so it’s possible that after an orgasm, you feel tired, the same way as after a brisk work-out. And you know that later, you’ll regain your energy. The difference here is that no one has told you that working out is going to affect you permanently, so you haven’t begun to worry and stress about exercise the way you’re worrying and stressing about self-pleasuring.

One reason these myths about semen and strength still prevail is that after orgasm, there is a period in which men cannot have another orgasm--the "Refractory Period." Think of it as a time when your body is resting in order to build up its ability to orgasm again, if you will. It's just a rest period, and nothing to worry about. This period varies from man to man, depending on age, physical health and other factors. It’s a biological process, and has nothing to do with how often you self-pleasure, etc.

Let’s talk about what we DO know about self-pleasuring.

It’s the surest way to orgasm and the most effective way to learn about our sexual response cycle, as well as the surest way men to learn orgasmic control.  If you feel you come too quickly, the surest way to slow down is to teach yourself a new pattern via self-pleasuring.

Another advantage is self-knowledge: How can you show a partner what you like if you don’t know yourself?

And the #1 reason for self-pleasuring: it’s fun!

Self-pleasuring is a part of who you are sexually—for your whole life, not just when you don’t have a partner. People self-pleasure from birth to death, when they’re alone and when they’re partnered. It’s just one of many options we have as sexual beings. It’s not better or worse than partner sex, just different—like steak is different than chicken.

Remember that all our scientific data show that the people who take responsibility for their OWN pleasure have the best sex lives and rate themselves as happiest about their sexuality. So please stop torturing yourself, accept your sexuality as a gift and start enjoying life.

About your erection concerns: Welcome to your 20’s! Erections go up and down. You’ll find this happening all your life. It doesn’t mean you can’t enjoy sex, but you have to let go of such a narrow definition of what constitutes “good.” Some men find that keeping up the same amount of self-pleasuring as they did in their teens can be a bit tiring. If you want to build up sexual tension so that you’re really turned on, you may want to experiment with how frequent you self-pleasure. Remember that everyone is different, and whatever works for you is what works for you. There’s no magic “formula” here.

Much of your problem is due to your attitude. Once you experienced anything less than the kind of erections you used to have, you started feeling anxious and judging yourself, which can be a vicious circle. The more you worry about erections, the more your penis won’t cooperate. In fact, it can be downright rebellious!

Many men feel that if their erection goes down even a tiny bit, there’s something wrong with them. Where does this come from?

Men receive so many messages that sex is about “performance” and pleasing a partner, rather than just enjoying the pleasure of it. Everything is goal-oriented—like a football game. The other message that many men receive is that sex is somehow dirty and wrong, unless you’re doing it for reproductive purposes. Sometimes this can creep into our unconscious thoughts and sabotage any pleasure. Ask yourself whether you have any conflicts about being sexual—any old messages that might be lurking in your subconscious.

Your body is working fine—it’s your heart/brain that’s getting in the way. For more information about erection issues, attitude, etc., I highly recommend the book “The New Male Sexuality” by Bernie Zilbergeld, Ph.D. It’s widely available both used and in paperback and is an invaluable resource.

Relax, stop putting pressure on yourself and enjoy sex for what it is: pleasure. Give yourself permission to enjoy whatever happens—and find partners who aren’t hung up on performance issues either. Best of luck to you. Dr. J
2 Comments
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Avatar_m_tn
hi there ... first i thank u for the reply

im getting a bit concerned about my penis if its not normal .... earlier i told my penis is not as erect as it used to be ....
but i dint masturbate for 5 days and my penis is strong and erect .... but the problem i find now is , when my penis gets erect and after it comes down to normal i find some sperm coming or leaking without the actual masturbation .... will i get back to normal if i dont masturbate for quite a period of time ???   the reason for this i believe is that i masturbated too much for about one and a half months .... waiting for your reply !!!
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