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marriage

sir, i have a serious problem. i am cont.n masturbating from last 12 years.my age 33 at this time. i am worried about marriage. because i am finish just 1 minute.and my semen also thin and very low quantity. i am going to marriage after 3 month.please suggest me, what i do. any cure, any medicine.i want to increase time duration.from last 1 month i am not doing masturbating because, i afraid.i am really very upset.give me suggestion what i will do . i have 3 month. i am thin my height 5.10" and weight only 68.please please help me sir.i am waiting. please
thank u
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523042 tn?1212177895
MEDICAL PROFESSIONAL
Hello.

Please realize that there are no herbal medications, etc. that will change this for you. And also realize that your only problem is that you're misinformed.

Almost everyone feels insecure about masturbation—or self-pleasuring. We all want to know that what WE do is OK. From your note, it looks like you feel that it’s somehow harmful or wrong. It sounds like you’re worried that self-pleasuring is some kind of “condition” or illness. Not true.

There are no data to indicate that self-pleasuring is in any way harmful. As for causing you to be slender: self-pleasuring is like any other activity in that you burn up some calories doing it, but not nearly as many as, for example, running or swimming.

Please stop worrying and enjoy your life. Accept self-pleasuring as a wonderful gift that keeps on giving.

Here are some facts about self-pleasuring:

It’s the surest way to orgasm and the most effective way to learn about our sexual response cycle, as well as the surest way for men to learn orgasmic control.  If you feel you come too quickly, the surest way to slow down is to teach yourself a new pattern via self-pleasuring.

Another advantage is self-knowledge: How can you show a partner what you like if you don’t know yourself?

And the #1 reason for self-pleasuring: it’s fun!

Self-pleasuring is a part of who you are sexually—for your whole life, not just when you don’t have a partner. People self-pleasure from birth to death, when they’re alone and when they’re partnered. It’s just one of many options we have as sexual beings. It’s not better or worse than partner sex, just different—like steak is different than chicken.

Remember that all our scientific data show that the people who take responsibility for their OWN pleasure have the best sex lives and rate themselves as happiest about their sexuality.

About lasting longer: If you read some of the other posts, you’ll discover that this is a very common concern—particularly among younger men. I encourage you to look at some of the other posts so you can see that you’re not alone—and also see how easy it is to learn to last longer if you so desire.

Let me clear up some confusion. Masturbation (self-pleasuring) does not "cause" you to come before you'd like to. However, during their early self-pleasuring experiments, many men learn a very quick orgasm pattern in order to avoid detection—like in the bathroom (“You’ve been in there for hours! What are you doing?”) So if you learned to come quickly when being sexual with yourself, that can also set up a lifelong pattern. Learning to come quickly with a partner can also set up this pattern. Guilt and anxiety about sex may also create a situation where some men just want to get it over with quickly so they won’t have to deal with any of those feelings. And, of course, if you’re focused on “performing,” rather than just enjoying yourself, your penis can become incredibly stubborn and uncooperative.

Once you learn to control your orgasm, realize that each man has an individual orgasmic pattern unique to him. A lot of this anxiety about “premature” ejaculation is based on paranoia, and the idea that it's somehow ideal to have erections last way longer than they tend to realistically for most men, most of the time. Sure, sometimes, a man might last 15 minutes, 30 minutes, even an hour, but 75% of all males have an orgasm within 2 minutes of beginning penis-vagina (p-v) sex. I wonder if you’ve asked your partner how long she would like you to last? Are you thinking that if you last longer, somehow she’ll have an orgasm during p-v sex? The fact is that most women DON’T orgasm during p-v sex. It’s a much more effective way for men to orgasm than women, so please don’t attempt to reach some kind of “orgasmic goal” because you think it will ultimately please her.

That said, here are some techniques for lasting longer:

First, slow down during self-pleasuring and unlearn that old pattern of quick orgasm. Try teasing yourself by stimulating yourself just to the point where you feel you’re about to orgasm, then backing off and relaxing, and then beginning again. This will give you a sense of control as well as teach you to recognize your own point of no return (when you know you're about to have an orgasm, no matter what). Another thing to try is when you feel yourself getting close to orgasm, relax, breathe deeply, and cease movement. Some men also find they last longer if they have an orgasm on their own awhile before beginning partner sex. This tends to take the edge off, if you will.

Once you feel in control of your orgasm, you can also examine whether you have any feelings of discomfort with being sexual—either with yourself or with a partner. These feelings of discomfort can create extreme conflict and cause you to feel the need to get it over with quickly. If you look at sex as something to finish quickly—get it up, get it in, get it off—you’ll need to let go of that old mentality. And naturally, if there are any relationship conflicts or you’re angry or feeling resentful about your partner, these can also contribute to wanting to get it over with. Best of luck to you. Dr. J

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Avatar universal
u can take senegra 100 before going to sex , it has capability to erect ur penis and u shall do sex at least 25 minutes.
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