i am a 34-year-old female, and for about two years, now, i have found it impossible to stay asleep for more than an hour and a half at a time. EVERY night i wake about 3-4 times depending on when i go to bed. i have no problem falling to sleep, but when i wake up, i am wide awake (and hungry!), so i walk around, eat, etc. sometimes i am fully aware that i am doing this, and other times i don't realize it til i am in another room. sometimes i don't leave the bed at all, but will be wide awake for about 5 minutes, then pass right back out and have very vivid dreams every night (and quite regular nightmares). i exercise every day and am in good shape...my job is very physical as well...i feel okay...but i am just wondering if this is normal/healthy/etc....or if it will eventually take a toll on me.
The Content on this Site is presented in a summary fashion, and is intended to be used for educational and entertainment purposes only. It is not intended to be and should not be interpreted as medical advice or a diagnosis of any health or fitness problem, condition or disease; or a recommendation for a specific test, doctor, care provider, procedure, treatment plan, product, or course of action. Med Help International, Inc. is not a medical or healthcare provider and your use of this Site does not create a doctor / patient relationship. We disclaim all responsibility for the professional qualifications and licensing of, and services provided by, any physician or other health providers posting on or otherwise referred to on this Site and/or any Third Party Site. Never disregard the medical advice of your physician or health professional, or delay in seeking such advice, because of something you read on this Site. We offer this Site AS IS and without any warranties. By using this Site you agree to the following Terms and Conditions. If you think you may have a medical emergency, call your physician or 911 immediately.