getting head ache at wake up time

i am 23 of age
i cant get sleep at proper time so i am go to bed at 12am and with in a few hour i.e by 2'o clock it self i awake from that time i cant able to sleep , and then i will go to bed at 4.30 and then i wake up lately at 8 and when i awake i get headache ,
please give me some suggestions for sleep with out wake up in the middle time or tell me how to reduce my headache at wake up time

[Steven Y Park, MD]

There are many reasons for a headache, especially upon waking. It could be due to a neurologic condition or a sleep-breathing problem. You can find resources online for insomnia or even try cognitive behavioral therapy for insomnia. You may need to see a sleep specialist for delayed sleep phase syndrome.