Sleep Apnea / Disorders Expert Forum
i think that i have insomnia but im only 16
About This Forum:

Questions in the Sleep Apnea / Disorders Forum are being answered by medical professionals and experts.

Font Size:
A
A
A
Background:
Blank
Blank
Blank
Blank Blank

i think that i have insomnia but im only 16

i have looked up symptoms for insomnia and talked to my mom(who has insomnia) and she thinks i have the kind thats not chronic..i wanted another opinion....most the times i cant fall asleep and when i do its not restful...that is if i even sleep at all...if this is insomnia what can i do to stop of atleast not make it happen as much?
Tags: Insomnia, 16
Related Discussions
Avatar_dr_m_tn
Try posting your question on Dr. Jacob's insomnia forum.
2 Comments
Blank
1280947_tn?1278379932
Ive had insomnia since i was 5.
To stop the insomnia a bit, drink tea or another refreshing sort of beverage righhhht after dinner.
also, it can be cold or hot....make sure its green or white tea though. snapple works if you like snapple.
any tea really.
what also might help is if you shower at around 11-12 pm, it relaxes you.
sometimes im up till6 and get like one hour of sleep, so i can sypatheize with you.
also, you might want to grab your phone and gab a little. talking can make you very tired.
just not too loud or your mom will rage haha!
Blank
Continue discussion Blank
MedHelp Health Answers
Blank
Weight Tracker
Weight Tracker
Start Tracking Now
RSS Expert Activity
242532_tn?1269553979
Blank
How to Silence Your Inner Critic an...
Apr 16 by Roger Gould, M.D.Blank
242532_tn?1269553979
Blank
Emotional Eaters: How to Silence Yo...
Mar 26 by Roger Gould, M.D.Blank
1344197_tn?1392822771
Blank
Vaginal vs. Laparoscopic Hysterecto...
Feb 19 by J. Kyle Mathews, MD, DVMBlank