Sleep Apnea / Disorders Expert Forum
sleep for 13 year olds
About This Forum:

Questions in the Sleep Apnea / Disorders Forum are being answered by medical professionals and experts.

Font Size:
A
A
A
Background:
Blank
Blank
Blank
This expert forum is not accepting new questions. Please post your question in one of our medical support communities.
Avatar_universal
sleep for 13 year olds
Dear Dr,
Could you please tell me how many hours of sleep a 13 year old needs? Also what is the best time  for a 13 year old to go to bed?
Thnx,
Malan
Discussion is closed
Cancel
3 Answers
Page 1 of 1
Avatar_universal
Teens need about 9 hours. Generally, their sleep cycles are shifted later, so they tend to go to bed later and get up later. However, since most schools start early in the morning, most teens are sleep deprived.
Discussion is closed
Cancel
Avatar_universal
My 13-year old granddaughter has a hard time going to sleep before 10pm .She gets up in the morning for school and she is always tired. What are some things can we do to help her change her sleepng habit?
Discussion is closed
Cancel
Avatar_universal
A related discussion, Trouble w/ sleeping - 13 year old son - ADHD was started.
Discussion is closed
Cancel
A
A
Blank
Weight Tracker
Weight Tracker
Start Tracking Now
RSS Expert Activity
233488_tn?1310696703
Blank
Marathon Running Done Over Many Yea...
May 21 by John C Hagan III, MD, FACS, FAAOBlank
233488_tn?1310696703
Blank
New Article on Multifocal IOL vs &q...
May 21 by John C Hagan III, MD, FACS, FAAOBlank
748543_tn?1443740527
Blank
TMJ/TMJ The Connection Between Teet...
01/15 by Hamidreza Nassery , DMD, FICOI, FAGD, FICCMOBlank