Sleep Disorders Community
Awake and Tired
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This patient support community is for discussions relating to apnea, children’s sleep issues, jet lag, insomnia, narcolepsy and snoring.

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Awake and Tired

For about 2months now I have had trouble falling back asleep when I get woken up. I wake up at 7am every morning to take my medications, but after I am not able to go back to sleep. I feel like I can't breathe and I feel like my heart is going to come out of my chest because its beating so hard and fast. I've tried different sleeping medications and I try taking deep breaths and sleeping different and thinking of positive things but nothing helps. And its starting to concern me because I already wake up in the middle of the night. Anyone know what is going on?
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