Aa
A
A
Close
1786778_tn?1314991418
Haven't been sleeping
I'm not sure if its because I'm stressed, or because my mind is subconsciously always running. But I was wondering if anyone knew of anything that would help me get a good nights rest? Tylenol PM and other pills do not work.
Cancel
1 Answers
Page 1 of 1
Avatar_universal
Hello and hope you are doing well.

Lack of sleep could be due to stress. You should not keep thinking about sleeplessness, as this in turn promotes insomnia and it becomes a vicious cycle.

You should stop becoming anxious and try to relax. Try to have a warm bath before sleeping. Have a glass of milk or read a book before trying to sleep. Don’t watch TV or do exercise before sleeping. Condition yourself that you can relax and that you can sleep well.

Try yoga and meditation they have calming effects. Go for long stress free walks. Also, avoid daytime naps and do exercise in the daytime this promotes good sleep.

Hope this helped and do keep us posted.
Comment
Cancel
Avatar_universal
Comment
Comment
Submit Comment
Your Answer
1786778_tn?1314991418
Answer
Know how to answer? Tap here to leave your answer...
Answer
Haven't been sleeping
Submit Answer
A
A
Blank
Weight Tracker
Weight Tracker
Start Tracking Now
Sleep Disorders Community Resources
RSS Expert Activity
233488_tn?1310696703
Blank
Marathon Running Done Over Many Yea...
May 21 by John C Hagan III, MD, FACS, FAAOBlank
233488_tn?1310696703
Blank
New Article on Multifocal IOL vs &q...
May 21 by John C Hagan III, MD, FACS, FAAOBlank
748543_tn?1443740527
Blank
TMJ/TMJ The Connection Between Teet...
01/15 by Hamidreza Nassery , DMD, FICOI, FAGD, FICCMOBlank
Top Sleep Disorders Answerers
612551_tn?1450025775
Blank
Jerry_NJ
NJ
Avatar_f_tn
Blank
Gemfly