Sleep Disorders Community
Having good strength when reluctantly sleep less.
About This Community:

This patient support community is for discussions relating to apnea, children’s sleep issues, jet lag, insomnia, narcolepsy and snoring.

Font Size:
A
A
A
Background:
Blank
Blank
Blank
Blank Blank

Having good strength when reluctantly sleep less.

Good day everyone,

I am 24 years old. Sometimes i can not sleep at night well (travel from my hometowm -> city, looking up children). It makes my body feel tired and hard to focus on my daily tasks.
I want to be good on these day in order to keep my performance up at office.
Please let me know how to keep my mind awake on the next day when i actually have somethings to do in the evening?

Thank you very much!
612551_tn?1247839157
I may not understand completely, but to the extent that I do I suggest that there is no substitute for a good regular cycle of sleep and awake and most of us have to get about 8 hours in each 24 in the sleep state.  For many that is hard to accomplish and is often a problem if "work" requires on sleep during daylight and work when dark.  We sleep best in the quiet, dark,and comfortable safe environment.
Blank
Post a Comment
To
Blank
Weight Tracker
Weight Tracker
Start Tracking Now
Sleep Disorders Community Resources
RSS Expert Activity
233488_tn?1310696703
Blank
New Cannabis Article from NORTH Mag...
Jul 20 by John C Hagan III, MD, FACS, FAAOBlank
242532_tn?1269553979
Blank
3 Reasons Why You are Still Binge E...
Jul 14 by Roger Gould, M.D.Blank
242532_tn?1269553979
Blank
Emotional Eating: What Your Closet ...
Jul 09 by Roger Gould, M.D.Blank
Top Sleep Disorders Answerers
612551_tn?1247839157
Blank
Jerry_NJ
NJ
1622896_tn?1402351966
Blank
bobdylan1958
Outside London, United Kingdom
1780921_tn?1384615710
Blank
flipper336
Chandler, AZ