Sleep Disorders Community
Headache and Insomnia
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This patient support community is for discussions relating to apnea, children’s sleep issues, jet lag, insomnia, narcolepsy and snoring.

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Headache and Insomnia

I have been suffering with burning headaches that hurt in different parts of my head. It makes my neck feel a little stiff. I also have been unable to sleep for more than 1.2 hours a night. Can someone help me shine some light on my circumstance? I need relief!
Avatar_dr_f_tn
Hello and hope you are doing well.

The commonest type of headaches are the tension headaches. The others are migrainous headaches and those caused due to brain disorders, disorders of the eyes , neck or ears to name a few. Tension headaches are relieved by pain killers Take OTC naproxen for relief from pain. Ensure to take the medicine after food. Alcohol, smoking, altered sleep patterns and missed meals can cause tension headaches. If you eat a well balanced diet, exercise moderately and lead a stress free life this can reduce the occurrence of headaches.

Hope this helped and do keep us posted.
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