Help woken up from a weird dizzy likespell again scary :(

[typex]

Hi today I have been woken up from this weird dizzy spell again. I had this before it is very scary like it was lasting forever can't stop lasted like 2 minute or so.  : ( so weird and scary.  its hard to explain. I woke up like slightly drunk feeling disoriented and then I go stand up I feel like my body is running out of oxygen or what seems my head is tpinning dizzy I try to keep touch with gravity like reality from getting dizzy so I stand up looking up and hoping I wont dizzy out. its scary and it feels like its not going to stop maybe its a seizure or something. its scary like my head is been shaking like a bobble head and im still.   I also had this weird feeling on my head a bump for weeks now. like a small pimple but weird bump.  I was also trying to breath slow deep and breath and try to focus on something I try to keep my back straight or neck idk I was hoping and it went away. but its scary is this a stroke? I don't know whats going on. its scary???
does anyone know what I am experiencing. Like ive been attacked by a dizzy thing I don't want this to happen again : (  very scary.

[Gemfly]

You should get checked out by your doctor.

Also get some bloodwork done. Ferritin, Vitamin D, magnesium, B12

Check your vitamin D levels with 25OH vitamin D blood test. Low D and low magnesium cause cause insomnia, anxiety, depression, fatigue, dizziness, body pain, headaches, etc.

You want you D levels above 50ng/mL. You can supplement with D3 and magnesium

[lea_cattel]

Hey
Are you sure you didn't wake up so sudden that your body is still haven't reacted? Or maybe you were still half-asleep? If not then it could have been an anxiety attack, but you never mentioned any difficulty on breathing. Just to be certain it's important that you consult this incident with your doctor. You also mentioned a small bump on your head, have it also checked. Don't overthink and worry too much. You'll just aggravate your stress even further which is not beneficial. Just calm down and do all necessary procedures. I'm sure you'll be fine.

[typex]

ok what could of caused this incident? do u know? im ok now but am very worried still hope that it cant happen to me again.

[Sleepyfishh]

Go to the hospital. You just need to go to the hospital.