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I have a sleeping problem
whenever i go over to my friends house and try to have a sleepover. i feel like my friends mom i s going to kill me. Hope u know what to tell me thanks :) .
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Avatar universal
Hi,
How are you? Can you elaborate on the symptoms present? If you have difficulty falling asleep, you may be having insomnia. This is often associated with stress, anxiety, depression,  underlying health condition or lifestyle choices such as intake of caffeine( coffee, soda,etc) before falling asleep. If it persists or other symptoms occur,  further evaluation by a sleep specialist may help. Lifestyle changes, sleep diary  and good sleep hygiene may also be very beneficial to her. Take care and do keep us posted.
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