Sleep Disorders Community
Insomnia
About This Community:

This patient support community is for discussions relating to apnea, children’s sleep issues, jet lag, insomnia, narcolepsy and snoring.

Font Size:
A
A
A
Background:
Blank
Blank
Blank
Blank Blank

Insomnia

Hi all,

I am new to this and I want to know is there any type of pill that helped anyone of you? I am a little bit affraid, but nothing else has helped so far...

Thanks!


This discussion is related to Incurable insomia.
Avatar_dr_f_tn
Hello and hope you are doing well.

Sleep aids or pills can help tide over temporary insomnia. Either way to most of the sedatives (sleeping tablets), people develop tolerance, that is they stop working very effectively with time. So, try to develop good sleep hygiene. Sleep and get up at the same time every day, avoid smoking, alcoholic and caffeinated beverages and exercise regularly. If the problem persists consult your doctor for an evaluation to rule out sleep disorders.

Hope this helped and do keep us posted.
Blank
Post a Comment
To
Blank
Weight Tracker
Weight Tracker
Start Tracking Now
Sleep Disorders Community Resources
RSS Expert Activity
233488_tn?1310696703
Blank
Marathon Running Done Over Many Yea...
May 21 by John C Hagan III, MD, FACS, FAAOBlank
233488_tn?1310696703
Blank
New Article on Multifocal IOL vs &q...
May 21 by John C Hagan III, MD, FACS, FAAOBlank
748543_tn?1371753642
Blank
TMJ/TMJ The Connection Between Teet...
Jan 27 by Hamidreza Nassery , DMD, FICOI, FAGDBlank
Top Sleep Disorders Answerers
612876_tn?1355518095
Blank
Heiferly
Howard, OH
1622896_tn?1426267159
Blank
bobdylan1958
Somewhere ?, United Kingdom
1780921_tn?1416842066
Blank
flipper336
Chandler, AZ