Sleep Disorders Community
Natural Ways to Help?
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This patient support community is for discussions relating to apnea, children’s sleep issues, jet lag, insomnia, narcolepsy and snoring.

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Natural Ways to Help?

What natural way are available to help with sleep disorders? Seems like some of the sleeping aids can be dangerous.
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Sometimes the basics work, a warm bath half an hour before bed. A non caffeine hot drink. Even spraying some lavender around your bed is said to help as it is supposed to relax.
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Melatonin is available in many formulations as a pill.  It is very close to being "natural".... I think our bodies produce melatonin as part of the sleep/wake cycle.  A pill would simply enhance that process.  I don't find it to be of any help, but then I mostly don't have a problem going to sleep, staying there is another matter.  
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