Sleep Disorders Community
Natural Ways to Help?
About This Community:

This patient support community is for discussions relating to apnea, children’s sleep issues, jet lag, insomnia, narcolepsy and snoring.

Font Size:
A
A
A
Background:
Blank
Blank
Blank
Blank Blank

Natural Ways to Help?

What natural way are available to help with sleep disorders? Seems like some of the sleeping aids can be dangerous.
2 Comments Post a Comment
Blank
Avatar f tn
Sometimes the basics work, a warm bath half an hour before bed. A non caffeine hot drink. Even spraying some lavender around your bed is said to help as it is supposed to relax.
Blank
612551 tn?1450025775
Melatonin is available in many formulations as a pill.  It is very close to being "natural".... I think our bodies produce melatonin as part of the sleep/wake cycle.  A pill would simply enhance that process.  I don't find it to be of any help, but then I mostly don't have a problem going to sleep, staying there is another matter.  
Blank
Post a Comment
To
Blank
Weight Tracker
Weight Tracker
Start Tracking Now
Sleep Disorders Community Resources
RSS Expert Activity
233488 tn?1310696703
Blank
Marathon Running Done Over Many Yea...
05/15 by John C Hagan III, MD, FACS, FAAOBlank
233488 tn?1310696703
Blank
New Article on Multifocal IOL vs &q...
05/15 by John C Hagan III, MD, FACS, FAAOBlank
748543 tn?1463449675
Blank
TMJ/TMJ The Connection Between Teet...
01/15 by Hamidreza Nassery , DMD, FICOI, FAGD, FICCMOBlank
Top Sleep Disorders Answerers