Please do not too worry about it. Google it, I have surely heard about the condition where you are 'stunned', so to say. Your mind is alive and you want to move but cannot. This is for a few seconds, and then goes. Also nightmares often have to do with bad diet/stress/depression/overeating/drinking etc. So try to avoid those. And i would strongly advise you to contact a psychiatrist in case this is persisting.
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