Aa
A
A
Close
Avatar universal
Not able to stay asleep
Hi ,

I am not able to stay asleep for more than 3 hrs .I am suffering from sleep problems for the last 4 yrs.Shld I consult a sleep specialist or psychologist.I have normal weight .My primary care says that sleep specialist is only for people who are obese.What shld I do?I dont have any stress in my life currently.I definitely beleive that I shld take some action.I tried yoga and relaxation techniques.But nothing is able to keep me asleep.Even if I take sleep medicines I wake up after 3 hrs.Please advise.
Cancel
1 Answers
Page 1 of 1
757137 tn?1347200053
Are you getting enough iodine? I suffered insomnia for 30 because no one diagnosed the problem. Every quack thought my problem was psychological. I knew it wasn't and then discovered (by an accident of diet, and then deduction) that I was severely deficient in iodine. Took iodine and finally slept. I have no patience for the easy diagnosis of "it is all in your head." That is lazy medicine. Ultimately I had to cure myself and am still angry about it.
Comment
Cancel
Comment
Avatar universal
Comment
Comment
Submit Comment
Your Answer
Avatar universal
Answer
Know how to answer? Tap here to leave your answer...
Answer
Submit Answer
A
A
Blank
Weight Tracker
Weight Tracker
Start Tracking Now
Sleep Disorders Community Resources