Please help need help!

[formulatype]

Everyone once in a while I get this strange feeling like I'm extremely tired out of nowhere... I get very angry and just want to sleep. My head feels funny like feel uncomfortable. Next i sleep and have very vivid crazy dreams and when I awaken many times at night during these episodes I awake in a panic and feelvery strange and. Hot and disiriented and likghtheaded this happens all night and the strange feeling can last into the next day. My bf said while this episode is happening I sleep withmy eyes wide open!!! I'm scared I fontvknkw whats wrong with me I'm 26 female with 2 kids. Please help!!0

[formulatype]

Thank u very much!!! This sounds like a great suggestion!

I appreciate your help !  I see a psychiatrist and therapist now

[Dr Rajput]

Hi, your symptoms are suggestive of dream anxiety disorder, which is a sleep disorder characterized by frequent vivid dreams. It usually occur during the second half of the sleeping process, called the REM stage. It can occur normally in persons but in this disorder it occurs at higher frequency. That is why you are reluctant to sleep and will affect your day to day activities.

This disorder can be managed by self by alleviating the home and personal life related stress particularly before going to bed.  A regular fitness routine, Yoga and meditation can also help to eliminate stress and create a more peaceful sleeping atmosphere and provides a relaxed state of mind. Psychotherapy can also help you to learn how to cope and deal with the various stressors in your life.

Do not worry, follow the above mentioned methods and the symptoms will alleviate soon. I suggest you to consult psychiatrist. Take care and regards.

[formulatype]

Feeling weird today very hyper feeling can't think straight not hungry not eating. Very weird foggy feeling and very weak and tired. Ugh:(