What does it mean to fall into REM sleep immediately? My doc said 45 minutes into sleep I am in REM sleep. His only other comment was, make sure I am getting enough sleep. The whole point of me taking the sleep study was because I mentioned I can sleep at any given time. Not that I will fall asleep, but If I lay on my bed any time I want I can take a nap. I do have a CPAP already and it's on the right mark at a 9-10. I generally allow myself 9 hours of sleep a night on average. I enjoy sleeping and spend more time trying to sleep than probably most folks. I enjoy sleeping. Looking for more detailed answers. Thank you.
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