some nights I'd wake up, and be completely paralysed, only able to move my eyes. I wouldnt be able to speak, or move any other part of me. I'd have a great sense of fear, and It'd take a few minutes to come out and back to normal, then I could completely move and everything would be fine again, I'd just be abit shocked as to what just happened, I started to get this more and more, to the point where it was 6-10 times a night..so I cut out ALL caffine. and it completely went away for abit. but recently I've started to wake up in that paralysed state again, somtimes i'll see shadows and have a sense that something else is controlling me/the situation. sometimes i'll feel hands around my ankles and something is trying to pull me off my bed by my legs. sometimes when I'd come out of this state i'd actually be half off of the end of my bed. which would scare me, then I'd question wether it's spiritual or I'm just hallucinating. I am completely AWAKE when this is happening.. I am just paralysed and unable to do anything about it, when I eventually manage to come out of that state, reality is restored. but I AM completely awake when all this is happening, it is not a dream. just wondering if anyone else has this, or has this as often as me.. and there experiances, also what I can do to stop if from happening? and what the hell is actually going on? I'm starting to fear going to sleep, again. Also- I've noticed this only happens in my own house. If i sleep anywhere else I don't get this.