Aa
Sleep aid
I sleep, but I don't relax! Is there anything that I can take that's like chloroform out there? I'm in deed of something that knocks me completely out because no matter how much or how little sleep I get, I still wake up tired and exhausted!
Hey bubjoe,
it sounds like you have trouble getting some deep sleep which can be really problematic after a long time, because that's where your body repairs and strengthens itself.
Try to relax and calm your mind before you go to bed. Maybe try some meditation.
it sounds like you have trouble getting some deep sleep which can be really problematic after a long time, because that's where your body repairs and strengthens itself.
Try to relax and calm your mind before you go to bed. Maybe try some meditation.
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