Hello and hope you are doing well.
As mentioned your symptoms could be due to Obstructive Sleep Apnea. When a person sleeps the airways are usually patent allowing normal passage for air entry. The upper airway that is at the region of the tongue and the soft palate is the most compliant (soft) part. So, this is liable to collapse and cause airway obstruction. Now why does this obstruction happen in some people? 1. In over weight people the circumferential diameter becomes smaller. 2. Anatomical factors (structure) like enlarged tonsils, volume of the tongue, lengthy soft palate or abnormal positioning of the maxilla and mandible can further narrow the lumen 3. Some people are prone for decreased neuromuscular activity to the upper air way muscles during sleep and this reduces the tone of the muscles leading to further collapse of the airway.
As the air way collapses the lungs do not have air entry leading to deoxygenation (decreased oxygen) of blood and the person wakes up. This period of non entry of air is called ‘Apnea’ and the waking up is called an ‘Arousal’. This keeps alternating and the person may not actually wake up all the time, but these repeated arousals can disturb the sleep architecture and cause fatigue, headaches and daytime sleepiness. These people are also more prone for Hypertension. Obstructive Sleep Apnea is more common in people who snore.
I would advise you to consult a sleep specialist who would assess with first a sleep questionnaire, and then he may ask for a polysomnogram, which is an overnight sleep study as this helps to detect the apneas. Treatment for Obstructive Sleep Apnea is by CPAP (Continuous Positive Airway Pressure) where air under gentle pressure is passed into the airways keeping it patent. In the meantime you could avoid taking alcohol and try to sleep on your side as this keeps the airways patent. If any nasal blocks try to keep them patent with OTC nasal decongestants. Aim for optimum weight with exercises or long walks and walk your way to sleeping well!!
Hope this helped and do keep us posted.
Thank you for your response! My insurance ends pretty soon so i guess i better take your advice and have it checked out pretty soon.
I would get with my doctor and ask for a sleep study. It could be a lot of things. The first thing that pops to mind when someone says they stop breathing at night is sleep apnea, but your description doesn't really sound like sleep apnea. A sleep study would be the first thing I would try. Good luck!