Sleep Disorders Community
Trouble falling asleep..
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This patient support community is for discussions relating to apnea, children’s sleep issues, jet lag, insomnia, narcolepsy and snoring.

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Trouble falling asleep..

I have horrible trouble being able to fall asleep... I'm a teenager and currently do not play any sports or exhausting activities. I am under lots of stress due to family situations. Unfortunately, I can not sleep until I wear myself out so much that I pass out. Simply laying my head down will leave me laying there waiting to fall asleep for an hour +... I have to use my phone and wear my eyes out until they're dry to fall asleep. Does this sound like a problem? How can I fix it?
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