I have a sleeping problem sometimes not every night though,but quite often. Waking up around 3 o'clock without having a nightmare nor wanna go to the toilet. then fall asleep again, sometimes it really take a little while.
And everytime I wake up before the alarm ringing...
This could be normal occurrence, if you are able to go back to sleep and get adequate sleep. However if it persists and is disturbing your sleep schedules it could be due to a sleep disorder. These disorders can be like obstructive sleep apnea, wherein during sleep there is an obstruction to air flow due to laxity of the throat muscles during sleep and this could cause restlessness. Another cause could be an entity called restless leg syndrome, where there is an odd sensation in the legs during sleep causing the individual to move, which relieves the sensation. These disorders can cause inadequate sleep leading to fatigue and daytime sleepiness. If your symptoms persist, I would advise you to consult your primary care physician for further evaluation.
A Harvard study in 2004 demonstrated medications are not the best treatment for insomnia, but rather Cognitive Behavioral Therapy for Insomnia (CBTi) is better. CBTi is safe in the long term, is less expensive, has no side effects, and treats insomnia at the root cause instead of just trying to "knock someone out" like medications do. If you go see a sleep doctor in person, CBTi is what they will recommend. Alternatively, online programs have been found to be equally effective and less expensive.
The Content on this Site is presented in a summary fashion, and is intended to be used for educational and entertainment purposes only. It is not intended to be and should not be interpreted as medical advice or a diagnosis of any health or fitness problem, condition or disease; or a recommendation for a specific test, doctor, care provider, procedure, treatment plan, product, or course of action. Med Help International, Inc. is not a medical or healthcare provider and your use of this Site does not create a doctor / patient relationship. We disclaim all responsibility for the professional qualifications and licensing of, and services provided by, any physician or other health providers posting on or otherwise referred to on this Site and/or any Third Party Site. Never disregard the medical advice of your physician or health professional, or delay in seeking such advice, because of something you read on this Site. We offer this Site AS IS and without any warranties. By using this Site you agree to the following Terms and Conditions. If you think you may have a medical emergency, call your physician or 911 immediately.