Aa
A
A
Close
Avatar universal
Waking up during the night
Lately I have been waking up several times during the night and taking a while to get back to sleep.  I think it is caused by stress.  Is there anything I can do to make me stay asleep?
Cancel
2 Answers
2 Answers
Page 1 of 1
1622896 tn?1448199822
     Hi you may have Sleep Apnea, The reason why you are waking up maybe is you stop breathing, no problem go to your Doctor and ask him/her  to send you on a Sleep Study that will tell you what you have been expriencing,, You may be given a CPAP Machine (please look it up on the net CPAP) there is a lot of INFO to help you and learn about Sleep Apnea ,,  Hope i helped please Take care ..........Bob
Comment
Cancel
1622896 tn?1448199822
Comment
Comment
Submit Comment
Avatar universal
Hello and hope you are doing well.

You can give time to go through your worries or problems prior to sleeping, so that you can stop thinking about them when you wake up. You should stop becoming anxious and try to relax. Try to have a warm bath before sleeping. Have a glass of milk or read a book before trying to sleep. Don’t watch TV or do exercise before sleeping. Condition yourself that you can relax and that you can sleep well.

Also, avoid day time napping and exercise during daytime to promote good sleep.

Hope this helped and do keep us posted.
Comment
Cancel
Avatar universal
Comment
Comment
Submit Comment
Your Answer
Avatar universal
Answer
Know how to answer? Tap here to leave your answer...
Answer
Submit Answer
A
A
Blank
Weight Tracker
Weight Tracker
Start Tracking Now
Sleep Disorders Community Resources
RSS Expert Activity
233488 tn?1310696703
Blank
Marathon Running Done Over Many Yea...
May 21 by John C Hagan III, MD, FACS, FAAOBlank
233488 tn?1310696703
Blank
New Article on Multifocal IOL vs &q...
May 21 by John C Hagan III, MD, FACS, FAAOBlank
748543 tn?1443740527
Blank
TMJ/TMJ The Connection Between Teet...
01/15 by Hamidreza Nassery , DMD, FICOI, FAGD, FICCMOBlank
Top Sleep Disorders Answerers