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Waking up in the night
Every night without fail I wake up in the middle of the night or early in the morning.  Often the anxieties of life weigh down on me and I have trouble getting back to sleep.  Is there anything I can do to help me sleep straight thru the night?
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1622896 tn?1497868518
   Hi why dont you sit down with your Doctor, tell him what you are going through and see what he comes up with , its worth a try ,take care
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If you're anxious make sure to do things to express your feelings during the day. Could do physical activities, talking about your problems & options, writing, drawing, anything expressive. Therapy is helpful if you find the right fit.  Also meditation is very helpful but takes regular practice to develop a feeling of progress.  Get some support!
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