Sometimes during the day I feel like im barely able to muddle through because I'm so tired. But when it comes time to go to bed I am really hyper and cannot seem to catch rest until the early hours of the morning. I'm not sure why it happens but it does.
Sleep has an important role ub our lives for maintaing good health. Within our subconscious mind, we retain a primitive mechanism to both remener stress, and control our ability to sleep. If our ability to sleep become disturbed, our health and emotional balance are affected resulting in physical fatigue, irritability and increased susceptibility to illness.
Learn to understand and practice:
- The conscious ability to relax and release stress any time, anywhere.
- The ability to focus mind.
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