Aa
Aa
A
A
A
Close
Avatar universal

can't sleep

can't sleep more than 2-3 hours before waking up even if I take medicine to sleep

2 Responses
Sort by: Helpful Oldest Newest
Avatar universal
MEDICAL PROFESSIONAL
Hi,

It is best to avoid medicines which promote sleep. Sedatives and hypnotics are best taken under the guidance of a specialist. Inability to sleep could be problems with initiating sleep or maintaining sleep and  is called insomnia. Sleeping disorders like obstructive sleep apnea and restless legs syndrome can produce inadequate sleep. I would advise you to discuss your symptoms with your primary care physician who may then refer you to a sleep specialist for further evaluation. In the meantime, you should stop becoming anxious and try to relax. Try to have a warm bath before sleeping. Have a glass of milk or read a book before trying to sleep. Don’t watch TV or do exercise before sleeping. Condition yourself that you can relax and that you can sleep well.

Hope This Helped and Do Keep Us Posted.
Helpful - 0
1670856 tn?1316773768
Well not much info to go on.

But what does your day look like normally?

Helpful - 0
Have an Answer?

You are reading content posted in the Sleep Disorders Community

Didn't find the answer you were looking for?
Ask a question
Popular Resources
Healing home remedies for common ailments
Dr. Steven Park reveals 5 reasons why breathing through your nose could change your life
Want to wake up rested and refreshed?
A list of national and international resources and hotlines to help connect you to needed health and medical services.
Herpes sores blister, then burst, scab and heal.
Herpes spreads by oral, vaginal and anal sex.