1099201 tn?1338184518
insomnia
What causes insomnia? How do I cope with it. What are some ways to beat it.
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535822 tn?1443980380
I think thats worrying, overthinking before bed, and not being tried enough may be minor reasons, sometimes some disorders may contribute also medications and even supplements .So are you taking anything?Do you eat late ? Some people cope by taking sleeping meds, and trying herbal drinks .
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