Sleep Disorders Community
insomnia
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This patient support community is for discussions relating to apnea, children’s sleep issues, jet lag, insomnia, narcolepsy and snoring.

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insomnia

What causes insomnia? How do I cope with it. What are some ways to beat it.
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I think thats worrying, overthinking before bed, and not being tried enough may be minor reasons, sometimes some disorders may contribute also medications and even supplements .So are you taking anything?Do you eat late ? Some people cope by taking sleeping meds, and trying herbal drinks .
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