Aa
A
A
Close
2013808 tn?1328172982
no dreams no nightmares just blankness?
ok so i havent been dreaming or having nightmares all i see is blackness and i dont know why it just started happening a few days ago but now i cant dream at all and im worried, how can i unblock my dreams?
Cancel
1 Answers
Page 1 of 1
Avatar universal
Hello and hope you are doing well.

During sleep, the body cycles between non-REM and REM sleep. Typically, people begin the sleep cycle with a period of non-REM sleep followed by a very short period of REM sleep. Dreams generally occur in the REM stage of sleep.

A lot of studies are going on to study the importance of REM sleep, which is the dream phase of sleep. Psychologists generally agree that achieving the dream state of sleep is a critical element for maintaining good mental health. Conversely, depriving ones self from dreaming can cause a number of adverse health problems, including fatigue, reduced immune system efficiency, heart disease and mental health issues including delusions and severe cognitive reasoning deficits.

Only a sleep study can help see if you are having a REM phase or not.

Hope this helped and do keep us posted.
Comment
Cancel
Avatar universal
Comment
Comment
Submit Comment
Your Answer
2013808 tn?1328172982
Answer
Know how to answer? Tap here to leave your answer...
Answer
Submit Answer
A
A
Blank
Weight Tracker
Weight Tracker
Start Tracking Now
Sleep Disorders Community Resources
RSS Expert Activity
233488 tn?1310696703
Blank
Marathon Running Done Over Many Yea...
05/15 by John C Hagan III, MD, FACS, FAAOBlank
233488 tn?1310696703
Blank
New Article on Multifocal IOL vs &q...
05/15 by John C Hagan III, MD, FACS, FAAOBlank
748543 tn?1463449675
Blank
TMJ/TMJ The Connection Between Teet...
01/15 by Hamidreza Nassery , DMD, FICOI, FAGD, FICCMOBlank
Top Sleep Disorders Answerers