ok so i havent been dreaming or having nightmares all i see is blackness and i dont know why it just started happening a few days ago but now i cant dream at all and im worried, how can i unblock my dreams?
During sleep, the body cycles between non-REM and REM sleep. Typically, people begin the sleep cycle with a period of non-REM sleep followed by a very short period of REM sleep. Dreams generally occur in the REM stage of sleep.
A lot of studies are going on to study the importance of REM sleep, which is the dream phase of sleep. Psychologists generally agree that achieving the dream state of sleep is a critical element for maintaining good mental health. Conversely, depriving ones self from dreaming can cause a number of adverse health problems, including fatigue, reduced immune system efficiency, heart disease and mental health issues including delusions and severe cognitive reasoning deficits.
Only a sleep study can help see if you are having a REM phase or not.
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